{"id":1970,"date":"2026-03-07T00:28:05","date_gmt":"2026-03-07T00:28:05","guid":{"rendered":"https:\/\/sultrique.com.au\/?p=1970"},"modified":"2026-06-17T01:19:38","modified_gmt":"2026-06-17T01:19:38","slug":"lets-talk-pelvic-floor-health-101","status":"publish","type":"post","link":"https:\/\/sultrique.com.au\/?p=1970","title":{"rendered":"LETS TALK PELVIC FLOOR_HEALTH 101"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1970\" class=\"elementor elementor-1970\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-215a4e07 e-con-full e-flex e-con e-parent\" data-id=\"215a4e07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-38e3402b e-con-full e-flex e-con e-child\" data-id=\"38e3402b\" data-element_type=\"container\" 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style=\"color: #312156;\"><strong>Linkedin:<\/strong><\/span> Andrea McKay: <strong><a href=\"https:\/\/www.linkedin.com\/in\/andrea-mckay-973bb564\/\" target=\"_blank\" rel=\"noopener\">LINK<\/a><\/strong><br \/><span style=\"color: #312156;\"><strong>Phone:<\/strong><\/span> 0403 935 062 | <span style=\"color: #312156;\"><strong>Email:<\/strong> <\/span>andrea@sultrique.com.au<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0b38a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a0b38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7010076a elementor-widget elementor-widget-text-editor\" data-id=\"7010076a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t2026  \u00a9 All Rights Reserved\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t<div class=\"elementor-element elementor-element-7e4074b7 e-flex e-con-boxed e-con e-parent\" data-id=\"7e4074b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7672b082 elementor-widget elementor-widget-text-editor\" data-id=\"7672b082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>INTIMACY HEALTH SERIES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b7eec0 elementor-widget elementor-widget-heading\" data-id=\"59b7eec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Let's Talk Pelvic Floor Health 101<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bb0706c e-flex e-con-boxed e-con e-parent\" data-id=\"3bb0706c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c556bf0 e-con-full e-flex e-con e-child\" data-id=\"2c556bf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c620755 elementor-widget elementor-widget-heading\" data-id=\"c620755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's Talk Pelvic Floor Health 101<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46627283 elementor-widget elementor-widget-image\" data-id=\"46627283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1701\" height=\"1701\" src=\"https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH.png\" class=\"attachment-full size-full wp-image-1800\" alt=\"pelvic floor health\" srcset=\"https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH.png 1701w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-300x300.png 300w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-1024x1024.png 1024w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-150x150.png 150w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-768x768.png 768w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-1536x1536.png 1536w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-1320x1320.png 1320w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-600x600.png 600w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR_HEALTH-100x100.png 100w\" sizes=\"(max-width: 1701px) 100vw, 1701px\"  title=\"LETS TALK PELVIC FLOOR_HEALTH 101\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f07030 elementor-widget elementor-widget-text-editor\" data-id=\"6f07030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PART OF THE INTIMACY HEALTH SERIES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8427cc elementor-widget elementor-widget-text-editor\" data-id=\"c8427cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pelvic health impacts sexual wellness, bladder and bowel function, core stability, and daily comfort, yet most people have no idea how these muscles actually work. When symptoms like sexual pain, low arousal, difficulty with penetration, urinary urgency, or trouble reaching orgasm show up the pelvic floor is often involved.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e5a4c9d e-con-full e-flex e-con e-child\" data-id=\"6e5a4c9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75844172 elementor-widget elementor-widget-text-editor\" data-id=\"75844172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Two Primary Patterns of Pelvic Floor Dysfunction:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2833f26 elementor-widget elementor-widget-text-editor\" data-id=\"2833f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hypertonicity (overactive\/tight)<\/p><p>Hypotonicity (underactive\/weak)<\/p><p>\u2026And understanding the difference MATTERS, because the support for each one is completely different.<\/p><p>This breakdown gives you evidence-based insight into both patterns, how they affect sexual wellness, what symptoms to look for, and how pelvic floor therapy can help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ec9447 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31ec9447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7959de5 elementor-widget elementor-widget-text-editor\" data-id=\"7959de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3661db5 elementor-widget elementor-widget-text-editor\" data-id=\"3661db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><em>What is the Pelvic Floor?<\/em><\/p><\/div><\/div><div class=\"elementor-element elementor-element-1facd95 elementor-widget elementor-widget-text-editor\" data-id=\"1facd95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>The pelvic floor is a group of muscles at the bottom of your pelvis that create a supportive hammock for the bladder, uterus\/prostate, and rectum. These muscles control urination, bowel movements, penetration, and orgasm.<\/p><p>Just like any other muscle group, they can become too tight, too weak, imbalanced, or uncoordinated.<\/p><p>Pelvic floor disorders affect 1 in 3 women at some point in their lives (ACOG; Cleveland Clinic).<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb071ac e-flex e-con-boxed e-con e-parent\" data-id=\"fb071ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13d8708 e-con-full e-flex e-con e-child\" data-id=\"13d8708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be2feb8 elementor-widget elementor-widget-heading\" data-id=\"be2feb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pelvic Floor Hypertonicity (Too Tight)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6055afc elementor-widget elementor-widget-text-editor\" data-id=\"6055afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hypertonicity occurs when the pelvic floor is overactive, contracted, or unable to relax. It&#8217;s extremely comon and often mistaken for weakness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d945ed elementor-widget elementor-widget-text-editor\" data-id=\"5d945ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Strengthening a tight pelvic floor can make symptoms WORSE?<\/strong><\/p><p><strong>COMMON CAUSES<\/strong><\/p><ul><li>Chronic stress or anxiety<\/li><li>Sexual trauma or PTSD<\/li><li>Over-exercising or constant core \u201cbracing\u201d<\/li><li>Childbirth trauma\/scar tissue<\/li><li>Endometriosis<\/li><li>Interstitial cystitis<\/li><li>Vaginismus<\/li><li>Hormonal changes (perimenopause, low estrogen)<\/li><li>Common Symptoms<\/li><li>Painful sex (dyspareunia)<\/li><li>Burning, sharp, or pressure sensations<\/li><li>Difficulty with penetration or tampon insertion<\/li><li>Pelvic or low back pain<\/li><li>Urinary urgency<\/li><li>Difficulty achieving orgasm<\/li><li>A sense of \u201ctightness\u201d or guarding<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71edfb6 e-con-full e-flex e-con e-child\" data-id=\"71edfb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d00f47f e-con-full e-flex e-con e-child\" data-id=\"d00f47f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27806c3 elementor-widget elementor-widget-text-editor\" data-id=\"27806c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vaginismus<\/li><li>Hormonal changes (perimenopause, low estrogen)<\/li><li>Common Symptoms<\/li><li>Painful sex (dyspareunia)<\/li><li>Burning, sharp, or pressure sensations<\/li><li>Difficulty with penetration or tampon insertion<\/li><li>Pelvic or low back pain<\/li><li>Urinary urgency<\/li><li>Difficulty achieving orgasm<\/li><li>A sense of \u201ctightness\u201d or guarding<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae6375 e-con-full e-flex e-con e-child\" data-id=\"7ae6375\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8bc9d elementor-widget elementor-widget-heading\" data-id=\"2e8bc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How It Affects Sex<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f13b97 elementor-widget elementor-widget-text-editor\" data-id=\"7f13b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3661db5 elementor-widget elementor-widget-text-editor\" data-id=\"3661db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Tight muscles = less blood flow + less relaxation \u2192 penetration may feel like \u201chitting a wall,\u201d and orgasms may feel tense or impossible.<\/p><p>What Helps:<\/p><ul><li>Pelvic floor physical therapy (gold standard)<\/li><li>Deep breathing &amp; relaxation techniques<\/li><li>Warm baths, heating pads, gentle vibration<\/li><li>Dilators (slow and gentle)<\/li><li>Trauma-informed care<\/li><li>Avoid Kegels until evaluated!!<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6b03b4 e-flex e-con-boxed e-con e-parent\" data-id=\"a6b03b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9979433 e-con-full e-flex e-con e-child\" data-id=\"9979433\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f64bd66 elementor-widget elementor-widget-heading\" data-id=\"f64bd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pelvic Floor Hypotonicity (Too Weak)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787a777 elementor-widget elementor-widget-text-editor\" data-id=\"787a777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3661db5 elementor-widget elementor-widget-text-editor\" data-id=\"3661db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Hypotonicity occurs when muscles lack tone, strength, or coordination.<\/p><p>Common Causes<\/p><ul><li>Pregnancy and vaginal childbirth<\/li><li>Age or menopause<\/li><li>Chronic constipation<\/li><li>High BMI<\/li><li>Hormonal changes<\/li><li>Nerve damage<\/li><li>Surgeries (including hysterectomy)<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-096a139 elementor-widget elementor-widget-text-editor\" data-id=\"096a139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3661db5 elementor-widget elementor-widget-text-editor\" data-id=\"3661db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Common Symptoms:<\/p><ul><li>Urinary leakage with coughing\/sneezing<\/li><li>Pelvic heaviness or \u201cfalling out\u201d sensation<\/li><li>Reduced sensation during penetration<\/li><li>Difficulty reaching orgasm<\/li><li>Gas or stool leakage<\/li><li>Poor bladder control<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1894144 e-con-full e-flex e-con e-child\" data-id=\"1894144\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e00acc6 e-con-full e-flex e-con e-child\" data-id=\"e00acc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eadb4fe elementor-widget elementor-widget-heading\" data-id=\"eadb4fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How It Affects Sex<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc84a18 elementor-widget elementor-widget-text-editor\" data-id=\"cc84a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3661db5 elementor-widget elementor-widget-text-editor\" data-id=\"3661db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Weak muscles can reduce friction, sensitivity, and arousal buildup leading to \u201cmuted\u201d orgasms.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5fd77c elementor-widget elementor-widget-image\" data-id=\"e5fd77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-1024x1024.png\" class=\"attachment-large size-large wp-image-2144\" alt=\"pelvic floor exercises\" srcset=\"https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-1024x1024.png 1024w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-300x300.png 300w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-150x150.png 150w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-768x768.png 768w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-1536x1536.png 1536w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-1320x1320.png 1320w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-600x600.png 600w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES-100x100.png 100w, https:\/\/sultrique.com.au\/wp-content\/uploads\/2026\/03\/PELVIC-FLOOR-EXERCISES.png 1701w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"LETS TALK PELVIC FLOOR_HEALTH 101\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-accc135 elementor-widget elementor-widget-text-editor\" data-id=\"accc135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3661db5 elementor-widget elementor-widget-text-editor\" data-id=\"3661db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>What Helps:<\/p><ul><li>Pelvic floor PT<\/li><li>Targeted strength + coordination exercises<\/li><li>Core\/hip strengthening<\/li><li>Vaginal weights\/resistance devices<\/li><li>Blood-flow\u2013enhancing sexual activity<\/li><li>Topical estrogen (if prescribed)<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04f1d0b e-flex e-con-boxed e-con e-parent\" data-id=\"04f1d0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ed456 elementor-widget elementor-widget-spacer\" data-id=\"68ed456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b743106 elementor-widget elementor-widget-heading\" data-id=\"b743106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Tell Which One You Have?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129b47b elementor-widget elementor-widget-text-editor\" data-id=\"129b47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some symptoms can overlap, and many people experience both pelvic floor tightness and weakness\u2014making self-diagnosis difficult. If you experience pain during penetration (which is never considered normal), postpartum symptoms lasting longer than 3\u20136 months, urinary or bowel leakage, chronic pelvic pain, pain following surgery or childbirth, or trauma that affects sexual comfort, it is recommended to see a pelvic floor physiotherapist. Pelvic health specialists can assess muscle tone, function, and coordination both internally and externally something no online checklist can accurately replace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-057e6fa e-flex e-con-boxed e-con e-parent\" data-id=\"057e6fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a457f76 elementor-widget elementor-widget-spacer\" data-id=\"a457f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7f30f elementor-widget elementor-widget-heading\" data-id=\"bd7f30f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sexual Wellness Support While You Heal...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4812c71 elementor-widget elementor-widget-heading\" data-id=\"4812c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Professional Care + Support Tools = Optimal Comfort &amp; Pleasure.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed29b92 elementor-widget elementor-widget-text-editor\" data-id=\"ed29b92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some symptoms can overlap, and many people experience both pelvic floor tightness and weakness making self-diagnosis difficult. If you experience pain during penetration (which is never considered normal), postpartum symptoms lasting longer than 3\u20136 months, urinary or bowel leakage, chronic pelvic pain, pain following surgery or childbirth, or trauma that affects sexual comfort, it is recommended to see a pelvic floor physiotherapist. Pelvic health specialists can assess muscle tone, function, and coordination both internally and externally something no online checklist can accurately replace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f484ef e-flex e-con-boxed e-con e-parent\" data-id=\"7f484ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-400c51b e-con-full e-flex e-con e-child\" data-id=\"400c51b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c5e6c elementor-widget elementor-widget-heading\" data-id=\"d4c5e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYPERTONICITY (TIGHT PELVIC FLOOR)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e00f80 elementor-widget elementor-widget-text-editor\" data-id=\"4e00f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Hydrating, long-lasting lubricants<\/li><li>Soft wands and gentle massagers<\/li><li>Dilator-safe lubrication<\/li><li>Warm-up toys that promote blood flow without intensity<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a5f982 e-con-full e-flex e-con e-child\" data-id=\"2a5f982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0503fdb elementor-widget elementor-widget-heading\" data-id=\"0503fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HYPOTONICITY(WEAK PELVIC FLOOR)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf1075 elementor-widget elementor-widget-text-editor\" data-id=\"caf1075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Blood-flow\u2013boosting pleasure devices<\/li><li>Vibrators that help with muscle coordination<\/li><li>Hydrating or hormone-friendly lubricants<\/li><li>Internal stimulation tools<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d525820 e-flex e-con-boxed e-con e-parent\" data-id=\"d525820\" data-element_type=\"container\" 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